With summer almost upon us, many of us are looking to get in shape and find the best way to lose weight. After all, the winter months are a time of staying indoors and not getting much exercise, which can lead to weight gain. In this blog post by MVP Transformation Fitness in Hutto, TX, we’ll offer up the best workouts for weight loss. Contact us today for gym membership information!
BEST WORKOUTS FOR WEIGHT LOSS
- Interval training. Research shows that when you spike your heart rate, recover, and go again, you’ll burn more calories in less time and get what’s commonly known as the “afterburn effect”, where your body will keep burning calories because of your workout for up to 48 hours afterwards. Interval training classes are one of the best ways to lose weight. HIIT classes, or high intensity interval training classes, are a very popular way to do just that. MVP Transformation Fitness in Hutto offers these HIIT classes to help you get in shape. Indoor cycling is also a great interval training exercise that will help you lose weight and get in shape.
- Weight training. Weight training builds muscle and muscle burns more calories and fat. Lifting weights increases your resting metabolic rate, which means you burn more calories when you’re not working out (which is the majority of your day) than you would otherwise. MVP Transformation Fitness in Hutto offers strength training exercise classes to help you get in shape and lose weight.
- Boot Camp. Boot Camp classes combine interval training with resistance training to optimize your workouts. This is one of the best ways to lose weight. You’ll perform exercises for short periods of time that are cardio-focused or strength-focused for short periods of time with incorporated rest. In our dynamic group fitness classes, Boot Camp workouts are frequently incorporated at MVP Transformation Fitness in Hutto that will help you get in shape and lose weight.
- Boxing. Another form of interval training, boxing uses your whole body in order to execute the moves. Your core especially is your source of power. During a boxing-based class, you never stop moving, you’ll be twisting and turning, and you’ll work balance, coordination, and speed in short bursts of all-out efforts with rest. Boxing is one of the best ways to lose weight. MVP Transformation Fitness gym in Hutto offers up boxing-style classes to help you get in shape.
MVP Transformation Fitness gym in Hutto offers some of the best ways to lose weight with our group fitness classes. All you have to do is show up, and we’ll do the rest. We’ll program for weight loss and with a consistent routine, you’ll lose weight and get in shape. We offer personal training classes, which can help to kick start your weight loss program, as well as nutritional coaching, which will teach you how to eat for weight loss. With us, the best ways to lose weight are fun, engaging, and offer results. Contact us today for gym membership!